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beet, bulgur, and orange salad with parsley vinaigrette

Beet, bulgur, and orange salad with parsley vinaigrette Calories

Calories in Cooking Light Beet, bulgur, and orange salad with parsley vinaigrette

Serving size

301Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	301 Kcal (1260 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	274mg	11%
Total Carbs	38g	13%
Dietary Fiber	9g	36%
Protein	11g	22%
Iron	0.4mg	2%
Calcium	890mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 118 g

Cal: 15.1 %
Fat: 10.8 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.7%)
Fat (24.3%)
Protein (17%)

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Cooking Light Beet, bulgur, and orange salad with parsley vinaigrette Good and Bad Points

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