Calories in Cooking Light Minty bulgur wheat and peach salad

487Calories
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Nutrition Facts Cooking Light Minty bulgur wheat and peach salad

Amount Per 1 cup
Calories 487 Kcal (2039 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 148mg 49%
Sodium 819mg 34%
Potassium 440mg 9%
Total Carbs 38g 13%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 60g 120%
Vitamin A 1.4mg 47%
Iron 1.6mg 9%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (487 calories) 237 g
  • Cal: 24.4 %
  • Fat: 13.8 %
  • Carb: 12.7 %
  • Prot: 120 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.1%)
  • Fat (17.1%)
  • Protein (50.7%)
Cooking Light Minty bulgur wheat and peach salad Good and Bad Points
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