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turkey with bulgur wheat stuffing & celery root mash

Turkey with bulgur wheat stuffing & celery root mash Calories

Calories in The Orchard Turkey with bulgur wheat stuffing & celery root mash

Serving size

580Calories

All The Orchard Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	580 Kcal (2428 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Sodium	630mg	26%
Total Carbs	43g	14%
Dietary Fiber	4g	16%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 473 g

Cal: 29 %
Fat: 36.9 %
Carb: 14.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (37.2%)
Protein (33.1%)

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The Orchard Turkey with bulgur wheat stuffing & celery root mash Good and Bad Points

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