Vitamins and Minerals in Flank steak

Food database and calorie counter

The favorite choice for the term "Flank steak" is 100 g beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice which has about , 27 mg calcium, 1.55 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Flank steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	27	1.6
1 oz	7.7	0.4
1 steak	54.5	3.1
1 lb	122.4	7
1 kg	270	15.5

Other Popular Types of Flank steak

	Calcium(mg)	Iron(mg)
beef, flank, steak, separable lean only, trimmed to 0 fat, all grades ()- 100 g	24	1.6
beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice ()- 100 g	27	1.6
beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g	20	1.7
beef, flank, steak, separable lean only, trimmed to 0 fat, choice ()- 100 g	28	1.6
beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g	18	1.7
beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised ()- 100 g	6	3.3
beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled ()- 100 g	18	1.8
beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised ()- 100 g	6	3.5
beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled ()- 100 g	15	1.8
beef, flank, steak, separable lean and fat, trimmed to 0 fat, select ()- 100 g	24	1.5

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