Protein in Flank steak

Food database and calorie counter

The favorite choice for the term "Flank steak" is 100 g beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice which has about , 21.22 g protein. Calorie and nutritional information for a variety of types and serving sizes of Flank steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	21.2
	1 oz	6
	1 steak	42.9
	1 lb	96.2
	1 kg	212.2

Other Popular Types of Flank steak

		Protein(g)
	beef, flank, steak, separable lean only, trimmed to 0 fat, all grades ()- 100 g	21.6
	beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice ()- 100 g	21.2
	beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g	27.7
	beef, flank, steak, separable lean only, trimmed to 0 fat, choice ()- 100 g	21.7
	beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g	27.9
	beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised ()- 100 g	27
	beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled ()- 100 g	27.6
	beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised ()- 100 g	28
	beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled ()- 100 g	27.8
	beef, flank, steak, separable lean and fat, trimmed to 0 fat, select ()- 100 g	21.2

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