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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select
145Calories
Amount Per 100 g | |||
Calories | 145 Kcal (607 kJ) | ||
Calories from fat | 54.54 Kcal | ||
% Daily Value* | |||
Total Fat | 6.06g | 9% | |
---|---|---|---|
Saturated Fat | 2.51g | 13% | |
Cholesterol | 62mg | 21% | |
Sodium | 54mg | 2% | |
Potassium | 326mg | 7% | |
Protein | 21.22g | 42% | |
Iron | 1.5mg | 9% | |
Calcium | 24mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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