Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select

145Calories

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Nutrition Facts Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select

Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 2.51g 13%
Cholesterol 62mg 21%
Sodium 54mg 2%
Potassium 326mg 7%
Protein 21.22g 42%
Iron 1.5mg 9%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 9.3 %
  • Carb: 0 %
  • Prot: 42.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select Good and Bad Points
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