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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
263Calories
Amount Per 100 g | |||
Calories | 263 Kcal (1101 kJ) | ||
Calories from fat | 147.96 Kcal | ||
% Daily Value* | |||
Total Fat | 16.44g | 25% | |
---|---|---|---|
Saturated Fat | 6.92g | 35% | |
Cholesterol | 72mg | 24% | |
Sodium | 70mg | 3% | |
Potassium | 337mg | 7% | |
Protein | 26.98g | 54% | |
Iron | 3.3mg | 19% | |
Calcium | 6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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