Calories in TASTE OF HOME Baked flank steak
233Calories
Amount Per 3 oz cooked beef with vegetables and 1/4 cupravy | |||
Calories | 233 Kcal (976 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 54mg | 18% | |
Sodium | 628mg | 26% | |
Total Carbs | 15g | 5% | |
Dietary Fiber | 2g | 8% | |
Protein | 24g | 48% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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