Calories in TASTE OF HOME Baked flank steak

233Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Baked flank steak

Amount Per 3 oz cooked beef with vegetables and 1/4 cupravy
Calories 233 Kcal (976 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 54mg 18%
Sodium 628mg 26%
Total Carbs 15g 5%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 85 g
  • Cal: 11.7 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (34.2%)
  • Protein (40.5%)
TASTE OF HOME Baked flank steak Good and Bad Points
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