Calories in Tufts Cuban style churrasco flank steak

298Calories
How many calories should you eat?
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Nutrition Facts Tufts Cuban style churrasco flank steak

Amount Per 3 oz
Calories 298 Kcal (1248 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 43mg 14%
Sodium 275mg 11%
Total Carbs 2g 1%
Protein 24g 48%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 85 g
  • Cal: 14.9 %
  • Fat: 33.8 %
  • Carb: 0.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (65.6%)
  • Protein (31.8%)
Tufts Cuban style churrasco flank steak Good and Bad Points
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