Calories in Flank steak

Food database and calorie counter

The favorite choice for the term "Flank steak" is 100 g beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice which has about , 8.29 g total fat, 21.22 g protein, 165 calories. Calorie and nutritional information for a variety of types and serving sizes of Flank steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g8.3021.2165
 1 oz2.40646.8
 1 steak16.7042.9333.3
 1 lb37.6096.2748.3
 1 kg82.90212.21650

Other Popular Types of Flank steak

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 beef, flank, steak, separable lean only, trimmed to 0 fat, all grades ()- 100 g5.5021.6141
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice ()- 100 g8.3021.2165
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g8.2027.7192
 beef, flank, steak, separable lean only, trimmed to 0 fat, choice ()- 100 g6.3021.7149
 beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g7.4027.9186
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised ()- 100 g16.4027263
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled ()- 100 g9.3027.6202
 beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised ()- 100 g13028237
 beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled ()- 100 g8.3027.8194
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, select ()- 100 g6.1021.2145
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