The favorite choice for the term "Flank steak" is 100 g beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice which has about , 8.29 g total fat, 21.22 g protein, 165 calories. Calorie and nutritional information for a variety of types and serving sizes of Flank steak is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
100 g | 8.3 | 0 | 21.2 | 165 | |
1 oz | 2.4 | 0 | 6 | 46.8 | |
1 steak | 16.7 | 0 | 42.9 | 333.3 | |
1 lb | 37.6 | 0 | 96.2 | 748.3 | |
1 kg | 82.9 | 0 | 212.2 | 1650 |