The favorite choice for the term "Flank steak" is 100 g beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice which has about , 27 mg calcium, 1.55 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Flank steak is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0 | 0 | 27 | 1.6 | |
1 oz | 0 | 0 | 7.7 | 0.4 | |
1 steak | 0 | 0 | 54.5 | 3.1 | |
1 lb | 0 | 0 | 122.4 | 7 | |
1 kg | 0 | 0 | 270 | 15.5 |