Fat in Flank steak

Food database and calorie counter

The favorite choice for the term "Flank steak" is 100 g beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice which has about , 0.34 g polyunsaturated fat, 3.38 g monounsaturated fat, 3.44 g saturated fat, 8.29 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Flank steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g0.33.43.48.3
 1 oz0.1112.4
 1 steak0.76.86.916.7
 1 lb1.515.315.637.6
 1 kg3.433.834.482.9

Other Popular Types of Flank steak

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 beef, flank, steak, separable lean only, trimmed to 0 fat, all grades ()- 100 g0.222.15.5
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice ()- 100 g0.33.43.48.3
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g0.33.33.48.2
 beef, flank, steak, separable lean only, trimmed to 0 fat, choice ()- 100 g0.32.52.66.3
 beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled ()- 100 g0.32.93.17.4
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised ()- 100 g0.56.96.916.4
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled ()- 100 g0.43.83.89.3
 beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised ()- 100 g0.45.45.513
 beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled ()- 100 g0.33.33.58.3
 beef, flank, steak, separable lean and fat, trimmed to 0 fat, select ()- 100 g0.22.52.56.1
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