Calories in Usda Beef, chuck for stew, separable lean and fat, choice

130Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 43.29 Kcal
% Daily Value*
Total Fat 4.81g 7%
Saturated Fat 2.07g 10%
Cholesterol 63mg 21%
Sodium 79mg 3%
Potassium 373mg 8%
Total Carbs 0.12g 0%
Protein 21.64g 43%
Iron 2.1mg 12%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 7.4 %
  • Carb: 0 %
  • Prot: 43.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
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