The favorite choice for the term "Flank steak" is 100 g beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice which has about , 0.34 g polyunsaturated fat, 3.38 g monounsaturated fat, 3.44 g saturated fat, 8.29 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Flank steak is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 0.3 | 3.4 | 3.4 | 8.3 | |
1 oz | 0.1 | 1 | 1 | 2.4 | |
1 steak | 0.7 | 6.8 | 6.9 | 16.7 | |
1 lb | 1.5 | 15.3 | 15.6 | 37.6 | |
1 kg | 3.4 | 33.8 | 34.4 | 82.9 |