Vitamins and Minerals in Chickpeas

Food database and calorie counter

The favorite choice for the term "Chickpeas" is 100 g chickpeas (garbanzo beans, bengal gram), mature seeds which has about , 0 mg vitamin a, 4 mg vitamin c, 105 mg calcium, 6.24 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Chickpeas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g041056.2
 1 cup0821012.5
 1 tbsp00.513.10.8
 1 tsp00.24.40.3
 1 cubic inch00.614.50.9
 1 ml000.90.1
 1 fl oz0126.31.6
 1 pint01642025
 1 litre033.8887.652.7
 1 quart03284049.9
 1 gallon0.11283359.5199.6
 1 oz01.129.81.8
 1 lb018.1476.228.3
 1 kg040105062.4
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Other Popular Types of Chickpeas

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt ()- 100 g01.3492.9
 chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt ()- 100 g01.3492.9
 chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids ()- 100 g00.1451.1
 chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water ()- 100 g00.1431
 chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids ()- 100 g00.1351.2
 cooked dry chickpeas ()- 100 g01.2400
 cooked dry chickpeas (fat added in cooking) ()- 100 g01.2400
 cooked dry chickpeas (fat not added in cooking) ()- 100 g01.2500
 chickpea soup ()- 100 g4.64.625.3118.1
 chickpea vegetable soup ()- 100 g0000
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