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IBERIA Nutrition Information, Calories and Allergens
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http://www.brooklynbottling.com
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Most Popular IBERIA Products
5
Jasmine rice
Per 1 cup - Cal: 205 kcal | Fat: 0 g | Carbs: 35 g | Protein: 3 g
Dry white cooking wine (vino seco blanco)
Per 2 tbsp - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
Sardines in tomato sauce
Per 60 g, 60 g - Cal: 60 kcal | Fat: 5 g | Carbs: 0 g | Protein: 18 g
Baby corn whole
Per 140 g - Cal: 24 kcal | Fat: 0 g | Carbs: 4 g | Protein: 2 g
Butter
Per 5 g 1 tea spoon - Cal: 30 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
IBERIA Rice
10
Jasmine rice
Per 1 cup - Cal: 205 kcal | Fat: 0 g | Carbs: 35 g | Protein: 3 g
Long grain brown rice (cooked)
Per 3/4 cup cooked - Cal: 150 kcal | Fat: 1 g | Carbs: 32 g | Protein: 3 g
Brown rice long grain
Per 42 g - Cal: 150 kcal | Fat: 1 g | Carbs: 32 g | Protein: 3 g
Parboiled rice long grain (cooked)
Per 1 cup 158 - Cal: 150 kcal | Fat: 1 g | Carbs: 35 g | Protein: 3 g
Rice and red beans
Per 1/3 cup - Cal: 210 kcal | Fat: 2 g | Carbs: 44 g | Protein: 6 g
Mexican style rice (arroz mexicano)
Per 1/3 cup or 1 cup cooked - Cal: 230 kcal | Fat: 1 g | Carbs: 52 g | Protein: 4 g
Enriched extra long grain rice white
Per 3/4 cooked - Cal: 230 kcal | Fat: 13 g | Carbs: 19 g | Protein: 9 g
White rice
Per 1 cup cooked - Cal: 150 kcal | Fat: 0 g | Carbs: 35 g | Protein: 3 g
Yellow rice (arroz amarilo)
Per 1/3 cup - Cal: 230 kcal | Fat: 1 g | Carbs: 50 g | Protein: 5 g
Lg brown rice
Per 1/4 cup - Cal: 150 kcal | Fat: 1 g | Carbs: 32 g | Protein: 3 g
More IBERIA Rice Products
IBERIA Alcoholic Drinks
4
Dry white cooking wine (vino seco blanco)
Per 2 tbsp - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
Malta
Per 1 serving - Cal: 110 kcal | Fat: 0 g | Carbs: 27 g | Protein: 1 g
Vino de cocinar cooking wine red
Per 1 serving - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
Cooking wine white
Per 1 serving - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
IBERIA Sardines
6
Sardines in tomato sauce
Per 60 g, 60 g - Cal: 60 kcal | Fat: 5 g | Carbs: 0 g | Protein: 18 g
Sardines in soy bean oil
Per 1/4 cup - Cal: 80 kcal | Fat: 4 g | Carbs: 0 g | Protein: 11 g
Sardines in soybean oil
Per 1/4 cup - Cal: 80 kcal | Fat: 3.5 g | Carbs: 0 g | Protein: 11 g
Sardines in vegetable oil
Per 1/4 cup - Cal: 115 kcal | Fat: 7 g | Carbs: 0 g | Protein: 13 g
Sardines in hot tomato sauce 56 g
Per 56 g - Cal: 70 kcal | Fat: 4 g | Carbs: 1 g | Protein: 8 g
Sardines in tomato sauce 4 3 oz 122 g
Per 1 can - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
IBERIA Fruit Vegetables
10
Baby corn whole
Per 140 g - Cal: 24 kcal | Fat: 0 g | Carbs: 4 g | Protein: 2 g
Green pigeon peas, premium
Per 1/2 cup - Cal: 160 kcal | Fat: 0 g | Carbs: 30 g | Protein: 8.9 g
Harina de maiz amarillo (yellow corn meal)
Per 3 tbsp - Cal: 110 kcal | Fat: 0 g | Carbs: 24 g | Protein: 2 g
Garbanzos chickpeas chick peas canned
Per 1/2 cup - Cal: 325 kcal | Fat: 6 g | Carbs: 14 g | Protein: 57 g
Pimientos red, roasted
Per 1/2 cup, 130 g - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
Fecula de maiz corn starch
Per 1 tbsp /cucharada - Cal: 350 kcal | Fat: 10 g | Carbs: 49 g | Protein: 17 g
Black eyed peas
Per 1/2 cup - Cal: 60 kcal | Fat: 0 g | Carbs: 11 g | Protein: 4 g
Pimientos fancy sweet red
Per 130 g - Cal: 40 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
Sardines in hot tomato sauce 56 g
Per 56 g - Cal: 70 kcal | Fat: 4 g | Carbs: 1 g | Protein: 8 g
Sardines in tomato sauce 4 3 oz 122 g
Per 1 can - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
IBERIA Butter
1
Butter
Per 5 g 1 tea spoon - Cal: 30 kcal | Fat: 3 g | Carbs: 0 g | Protein: 0 g
IBERIA Oils
6
Olive oil 100% extra virgin
Per 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
Sardines in soy bean oil
Per 1/4 cup - Cal: 80 kcal | Fat: 4 g | Carbs: 0 g | Protein: 11 g
Sardines in soybean oil
Per 1/4 cup - Cal: 80 kcal | Fat: 3.5 g | Carbs: 0 g | Protein: 11 g
Pure soybean oil extra virgin olive oil
Per 1 tbsp - Cal: 180 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
Olive oil premium select 100% extra virgin
Per 14 g - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
100% extra virgin olive oil (first cold press)
Per 1 tbsp - Cal: 120 kcal | Fat: 14 g | Carbs: 0 g | Protein: 0 g
IBERIA Water
3
Garlic minced in water
Per 15 g - Cal: 15 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Garlic chopped in water
Per 15 g - Cal: 10 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Minced garclic in water
Per 1 tbs - Cal: 15 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
IBERIA Garlic
3
Garlic minced in water
Per 15 g - Cal: 15 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Octopus (pulpo) in garlic sauce
Per 1/4 cup - Cal: 100 kcal | Fat: 4 g | Carbs: 3 g | Protein: 14 g
Garlic chopped in water
Per 15 g - Cal: 10 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
IBERIA Grains
4
Long grain brown rice (cooked)
Per 3/4 cup cooked - Cal: 150 kcal | Fat: 1 g | Carbs: 32 g | Protein: 3 g
Parboiled rice long grain (cooked)
Per 1 cup 158 - Cal: 150 kcal | Fat: 1 g | Carbs: 35 g | Protein: 3 g
Enriched extra long grain rice white
Per 3/4 cooked - Cal: 230 kcal | Fat: 13 g | Carbs: 19 g | Protein: 9 g
Arroz integral brown rice, long grain
Per 1/4 cup - Cal: 150 kcal | Fat: 1 g | Carbs: 32 g | Protein: 3 g
IBERIA Other meals
10
Guava paste
Per 1 tsp - Cal: 60 kcal | Fat: 0 g | Carbs: 15 g | Protein: 0 g
Frijoles colorados
Per 1/2 cup - Cal: 100 kcal | Fat: 0 g | Carbs: 19 g | Protein: 8 g
Great northern beans dry
Per 1/4 dry - Cal: 2694 kcal | Fat: 126 g | Carbs: 267 g | Protein: 121 g
Cut ziti
Per 3/4 cup - Cal: 230 kcal | Fat: 1 g | Carbs: 48 g | Protein: 7 g
Recaito
Per 2 tbsp - Cal: 20 kcal | Fat: 1 g | Carbs: 3 g | Protein: 0 g
Fidelini fideos
Per 3 pieces - Cal: 230 kcal | Fat: 1 g | Carbs: 49 g | Protein: 7 g
Tortilla masarepa
Per 3 tbsp - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Pulpo al ajillo
Per 1/4 taza - Cal: 100 kcal | Fat: 4 g | Carbs: 3 g | Protein: 14 g
Habicheulas rosadas pink beans
Per 1/4 cup - Cal: 70 kcal | Fat: 0 g | Carbs: 23 g | Protein: 8 g
Legumes
Per 100 g - Cal: 88 kcal | Fat: 0 g | Carbs: 17 g | Protein: 4 g
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