Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1651Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1 lb
Calories 1650.74 Kcal (6911 kJ)
Calories from fat 246.52 Kcal
% Daily Value*
Total Fat 27.39g 42%
Saturated Fat 2.86g 14%
Sodium 108.84mg 5%
Potassium 3968.13mg 84%
Total Carbs 275.05g 92%
Sugars 48.52g 194%
Dietary Fiber 78.91g 316%
Protein 87.53g 175%
Vitamin C 18.1mg 30%
Iron 28.3mg 157%
Calcium 476.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1651 calories) 453.5 g
  • Cal: 82.5 %
  • Fat: 42.1 %
  • Carb: 91.7 %
  • Prot: 175.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.3%)
  • Protein (20.8%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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