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chickpeas (garbanzo beans, bengal gram), mature seeds

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chickpeas (garbanzo beans, bengal gram), mature seeds usda Nutrition info

Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Serving size

1456Calories

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How many calories should you eat?

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Amount Per 1 pint
Calories	1455.93 Kcal (6096 kJ)
Calories from fat	217.43 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Saturated Fat	2.52g	13%
Sodium	96mg	4%
Potassium	3499.83mg	74%
Total Carbs	242.59g	81%
Sugars	42.8g	171%
Dietary Fiber	69.6g	278%
Protein	77.2g	154%
Vitamin C	16mg	27%
Iron	25mg	139%
Calcium	420mg	42%

Water			46.117694g
Ash			9.919504g
Magnesium			459.977mg
Phosphorus			1463.9268mg
Zinc			13.719314mg
Copper			3.39983mg
Manganese			8.79956mg
Selenium			32.79836µg
Thiamine			1.919904mg
Riboflavin			0.839958mg
Niacin			6.159692mg
Pantothenic Acid			6.359682mg
Vitamin B6			2.159892mg
Total Folate			2227.8886µg
Food Folate			2227.8886µg
Folate DFE			2227.8886µg
Total Choline			380.78096mg
Beta Carotene			159.992µg
Vitamin E			3.279836mg
Vitamin K			35.9982µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.3, PointsPlus: 34, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1456 calories

Let's Burn 1456 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1456 calories) 399.98 g

Cal: 72.8 %
Fat: 37.2 %
Carb: 80.9 %
Prot: 154.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (14.4%)
Protein (20.6%)

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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

All usda Products

Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Ingredients And Nutrition Overview

How to burn 1456 calories

Let's Burn 1456 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

All usda Products

Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Ingredients And Nutrition Overview

How to burn 1456 calories

Let's Burn 1456 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points

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