Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

91Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1 fl oz
Calories 91.07 Kcal (381 kJ)
Calories from fat 13.6 Kcal
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.16g 1%
Sodium 6mg 0%
Potassium 218.93mg 5%
Total Carbs 15.17g 5%
Sugars 2.68g 11%
Dietary Fiber 4.35g 17%
Protein 4.83g 10%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 25.02 g
  • Cal: 4.6 %
  • Fat: 2.3 %
  • Carb: 5.1 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (18.4%)
  • Protein (20.4%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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