Fat in Chickpeas

Food database and calorie counter

The favorite choice for the term "Chickpeas" is 100 g chickpeas (garbanzo beans, bengal gram), mature seeds which has about , 2.69 g polyunsaturated fat, 1.36 g monounsaturated fat, 0.63 g saturated fat, 6.04 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Chickpeas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	2.7	1.4	0.6	6
1 cup	5.4	2.7	1.3	12.1
1 tbsp	0.3	0.2	0.1	0.8
1 tsp	0.1	0.1	0	0.3
1 cubic inch	0.4	0.2	0.1	0.8
1 ml	0	0	0	0.1
1 fl oz	0.7	0.3	0.2	1.5
1 pint	10.8	5.4	2.5	24.2
1 litre	22.7	11.5	5.3	51.1
1 quart	21.5	10.9	5	48.3
1 gallon	86.1	43.5	20.2	193.2
1 oz	0.8	0.4	0.2	1.7
1 lb	12.2	6.2	2.9	27.4
1 kg	26.9	13.6	6.3	60.4

View all

Other Popular Types of Chickpeas

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt ()- 100 g	1.2	0.6	0.3	2.6
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt ()- 100 g	1.2	0.6	0.3	2.6
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids ()- 100 g	1	0.5	0.2	2.8
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water ()- 100 g	1	0.5	0.2	2.5
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids ()- 100 g	0.9	0.4	0.2	2
cooked dry chickpeas ()- 100 g	5.1	3.3	1.3	10.7
cooked dry chickpeas (fat added in cooking) ()- 100 g	5.1	3.3	1.3	10.7
cooked dry chickpeas (fat not added in cooking) ()- 100 g	1.3	0.7	0.3	3
chickpea soup ()- 100 g	0	0	0	2.5
chickpea vegetable soup ()- 100 g	0	0	0	1.7