Leek, saffron and chickpea soup Calories

Calories in Food com Leek, saffron and chickpea soup

Serving size

144Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	144 Kcal (603 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	213mg	9%
Potassium	351mg	7%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	26.4mg	44%
Vitamin A	3mg	100%
Iron	4mg	22%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (144 calories) 237 g

Cal: 7.2 %
Fat: 3.1 %
Carb: 9.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12%)
Protein (13.3%)

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