Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

88Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.2g 1%
Sodium 278mg 12%
Potassium 144mg 3%
Total Carbs 13.49g 4%
Dietary Fiber 4.4g 18%
Protein 4.92g 10%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 100 g
  • Cal: 4.4 %
  • Fat: 3 %
  • Carb: 4.5 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (20%)
  • Protein (22.2%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Good and Bad Points
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