Calories in Cooking Light Chickpea curry with yogurt

262Calories
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Nutrition Facts Cooking Light Chickpea curry with yogurt

Amount Per 1 cup
Calories 262 Kcal (1097 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 579mg 24%
Total Carbs 39g 13%
Dietary Fiber 9g 36%
Protein 10g 20%
Iron 0.7mg 4%
Calcium 1730mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 237 g
  • Cal: 13.1 %
  • Fat: 12.3 %
  • Carb: 13 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (26.9%)
  • Protein (14.9%)
Cooking Light Chickpea curry with yogurt Good and Bad Points
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