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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1 cup
Calories 728 Kcal (3048 kJ)
Calories from fat 108.72 Kcal
% Daily Value*
Total Fat 12.08g 19%
Saturated Fat 1.26g 6%
Sodium 48mg 2%
Potassium 1750mg 37%
Total Carbs 121.3g 40%
Sugars 21.4g 86%
Dietary Fiber 34.8g 139%
Protein 38.6g 77%
Vitamin C 8mg 13%
Iron 12.5mg 69%
Calcium 210mg 21%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

36%
of RDI* (728 calories) 200 g
  • Cal: 36.4 %
  • Fat: 18.6 %
  • Carb: 40.4 %
  • Prot: 77.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (14.4%)
  • Protein (20.9%)
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