Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

3077Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1 litre
Calories 3076.93 Kcal (12882 kJ)
Calories from fat 459.51 Kcal
% Daily Value*
Total Fat 51.06g 79%
Saturated Fat 5.33g 27%
Sodium 202.87mg 8%
Potassium 7396.46mg 157%
Total Carbs 512.68g 171%
Sugars 90.45g 362%
Dietary Fiber 147.08g 588%
Protein 163.14g 326%
Vitamin C 33.8mg 56%
Iron 52.7mg 293%
Calcium 887.6mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

154%
of RDI* (3077 calories) 845.31 g
  • Cal: 153.8 %
  • Fat: 78.5 %
  • Carb: 170.9 %
  • Prot: 326.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.5%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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