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chickpeas (garbanzo beans, bengal gram), mature seeds

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chickpeas (garbanzo beans, bengal gram), mature seeds usda Nutrition info

Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Serving size

3640Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	3640 Kcal (15240 kJ)
Calories from fat	543.6 Kcal
		% Daily Value*
Total Fat	60.4g	93%
Saturated Fat	6.3g	32%
Sodium	240mg	10%
Potassium	8750mg	186%
Total Carbs	606.5g	202%
Sugars	107g	428%
Dietary Fiber	174g	696%
Protein	193g	386%
Vitamin C	40mg	67%
Iron	62.4mg	347%
Calcium	1050mg	105%

Water			115.3g
Ash			24.8g
Magnesium			1150mg
Phosphorus			3660mg
Zinc			34.3mg
Copper			8.5mg
Manganese			22mg
Selenium			82µg
Thiamine			4.8mg
Riboflavin			2.1mg
Niacin			15.4mg
Pantothenic Acid			15.9mg
Vitamin B6			5.4mg
Total Folate			5570µg
Food Folate			5570µg
Folate DFE			5570µg
Total Choline			952mg
Beta Carotene			400µg
Vitamin E			8.2mg
Vitamin K			90µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 77, PointsPlus: 85, SmartPoints: 106

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3640 calories

Let's Burn 3640 Calories!

13.3 hour

Swimming, treading water, moderate effort
6.6 hour

Running, general
6.7 hour

Bicycling, general
16.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

182%

of RDI* (3640 calories) 1000 g

Cal: 182 %
Fat: 92.9 %
Carb: 202.2 %
Prot: 386 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (14.4%)
Protein (20.6%)

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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

All usda Products

Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Ingredients And Nutrition Overview

How to burn 3640 calories

Let's Burn 3640 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points

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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

All usda Products

Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Ingredients And Nutrition Overview

How to burn 3640 calories

Let's Burn 3640 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points

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