Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

3640Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1 kg
Calories 3640 Kcal (15240 kJ)
Calories from fat 543.6 Kcal
% Daily Value*
Total Fat 60.4g 93%
Saturated Fat 6.3g 32%
Sodium 240mg 10%
Potassium 8750mg 186%
Total Carbs 606.5g 202%
Sugars 107g 428%
Dietary Fiber 174g 696%
Protein 193g 386%
Vitamin C 40mg 67%
Iron 62.4mg 347%
Calcium 1050mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

182%
of RDI* (3640 calories) 1000 g
  • Cal: 182 %
  • Fat: 92.9 %
  • Carb: 202.2 %
  • Prot: 386 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.4%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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