The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 20 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Sodium(mg) | ||
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100 g | 20 | |
1 cup | 17.8 | |
1 leek | 17.8 | |
1 slice | 1.2 | |
1 tsp | 0.4 | |
1 tbsp | 1.1 | |
1 cubic inch | 1.2 | |
1 ml | 0.1 | |
1 fl oz | 2.2 | |
1 pint | 35.6 | |
1 litre | 75.2 | |
1 quart | 71.2 | |
1 gallon | 284.8 | |
1 oz | 5.7 | |
1 lb | 90.7 | |
1 kg | 200 |
Sodium(mg) | ||
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leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g | 10 | |
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g | 246 | |
leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g | 35 | |
leeks ()- 100 g | 4 | |
leek ()- 100 g | 20 | |
leek soup (made from dry mix) ()- 100 g | 380 | |
leek (steamed, boiled etc no oil) 28 g ()- 100 g | 21.4 | |
steamed leek (bulb and lower leaf-portion) ()- 100 g | 246 | |
potato and leek soup ()- 100 g | 0 | |
cream of leek soup (prepared with milk) ()- 100 g | 405 | |