Calories in Ww Potato-leek mash

Serving size

159Calories

All Ww Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	159 Kcal (666 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	204mg	9%
Total Carbs	29g	10%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 177 g

Cal: 8 %
Fat: 4.6 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (16.6%)
Protein (12.3%)

Food With Similar Nutrition To Ww Potato-leek mash

Good Greens All natural chocolate peanut butter
(1 bar):
Calories 206, Total Fat 4, Total Carbs 39, Protein 7

Cal 206, Fat 4, Carbs 39, Prot 7

Brand: Good Greens
Kellogg's All-bran original (colombia)
(3/4 cup):
Calories 149, Total Fat 3, Total Carbs 29, Protein 5

Cal 149, Fat 3, Carbs 29, Prot 5

Brand: Kellogg's
Kashi Company All natural chicken florentine
(1 entree):
Calories 290, Total Fat 9, Total Carbs 31, Protein 22

Cal 290, Fat 9, Carbs 31, Prot 22

Brand: Kashi Company
Melba Snacks All natural sea salt
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - whole grain
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Alpen All natural museli
(2/3 cup):
Calories 170, Total Fat 3, Total Carbs 30, Protein 5

Cal 170, Fat 3, Carbs 30, Prot 5

Brand: Alpen
Melba Snacks All natural whole grain with sea salt
(4 piece):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Kozy Shack All natural tapioca pudding
(1 snack cup):
Calories 120, Total Fat 2, Total Carbs 22, Protein 3

Cal 120, Fat 2, Carbs 22, Prot 3

Brand: Kozy Shack
Veggie Grill All hail kale large no walnuts no dressing
(1 bowl):
Calories 179, Total Fat 4, Total Carbs 32, Protein 6

Cal 179, Fat 4, Carbs 32, Prot 6

Brand: Veggie Grill
All Natural Focaccia rolls with parmesean
(1 1/2 oz):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: All Natural

Ww Potato-leek mash Good and Bad Points

Add your comment

User Reviews of potato-leek mash

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!