Calories in Cauliflower

Food database and calorie counter

The favorite choice for the term "Cauliflower" is 100 g cauliflower which has about , 0.28 g total fat, 4.97 g total carbs, 1.92 g protein, 25 calories. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.3	5	1.9	25
1 cup chopped (1/2 inch pieces)	0.3	5.3	2.1	26.8
1 floweret	0	0.6	0.2	3.3
1 head large (6-7 inch dia.)	2.4	41.7	16.1	210
1 head medium (5-6 inch dia.)	1.6	29.2	11.3	147
1 head small (4 inch dia.)	0.7	13.2	5.1	66.3
1 cup	0.3	5.3	2.1	26.8
1 tsp	0	0.1	0	0.6
1 tbsp	0	0.3	0.1	1.7
1 cubic inch	0	0.4	0.1	1.9
1 ml	0	0	0	0.1
1 fl oz	0	0.7	0.3	3.3
1 pint	0.6	10.6	4.1	53.5
1 litre	1.3	22.5	8.7	113.1
1 quart	1.2	21.3	8.2	107
1 gallon	4.8	85.1	32.9	427.9
1 oz	0.1	1.4	0.5	7.1
1 lb	1.3	22.5	8.7	113.4
1 kg	2.8	49.7	19.2	250

View all

Other Popular Types of Cauliflower

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
cauliflower, frozen, unprepared ()- 100 g	0.3	4.7	2	24
cauliflower, green, cooked, no salt added ()- 100 g	0.3	6.3	3	32
cauliflower, cooked, boiled, drained, without salt ()- 100 g	0.5	4.1	1.8	23
cauliflower, frozen, cooked, boiled, drained, without salt ()- 100 g	0.2	3.8	1.6	19
cauliflower, green, cooked, with salt ()- 100 g	0.3	6.3	3	32
cauliflower, cooked, boiled, drained, with salt ()- 100 g	0.5	4.1	1.8	23
cauliflower, frozen, cooked, boiled, drained, with salt ()- 100 g	0.2	3.2	1.6	17
cauliflower ()- 100 g	0.3	5	1.9	25
creamy cauliflower purée ()- 100 g	1.1	5.1	2.3	34.5
cauliflower, carrot broccoli mix ()- 100 g	1	3	2	25