Carbs in Cauliflower

Food database and calorie counter

The favorite choice for the term "Cauliflower" is 100 g cauliflower which has about , 2 g dietary fiber, 1.91 g sugars, 4.97 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Cauliflower is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	2	1.9	5
1 cup chopped (1/2 inch pieces)	2.1	2	5.3
1 floweret	0.3	0.2	0.6
1 head large (6-7 inch dia.)	16.8	16	41.7
1 head medium (5-6 inch dia.)	11.8	11.2	29.2
1 head small (4 inch dia.)	5.3	5.1	13.2
1 cup	2.1	2	5.3
1 tsp	0	0	0.1
1 tbsp	0.1	0.1	0.3
1 cubic inch	0.1	0.1	0.4
1 ml	0	0	0
1 fl oz	0.3	0.3	0.7
1 pint	4.3	4.1	10.6
1 litre	9	8.6	22.5
1 quart	8.6	8.2	21.3
1 gallon	34.2	32.7	85.1
1 oz	0.6	0.5	1.4
1 lb	9.1	8.7	22.5
1 kg	20	19.1	49.7

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Other Popular Types of Cauliflower

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
cauliflower, frozen, unprepared ()- 100 g	2.3	2.2	4.7
cauliflower, green, cooked, no salt added ()- 100 g	3.3	0	6.3
cauliflower, cooked, boiled, drained, without salt ()- 100 g	2.3	2.1	4.1
cauliflower, frozen, cooked, boiled, drained, without salt ()- 100 g	2.7	1.1	3.8
cauliflower, green, cooked, with salt ()- 100 g	3.3	0	6.3
cauliflower, cooked, boiled, drained, with salt ()- 100 g	2.3	1.9	4.1
cauliflower, frozen, cooked, boiled, drained, with salt ()- 100 g	2.7	0.5	3.2
cauliflower ()- 100 g	2	1.9	5
creamy cauliflower purée ()- 100 g	0	0	5.1
cauliflower, carrot broccoli mix ()- 100 g	3	2	3