Fat in Ham
Food database and calorie counterThe favorite choice for the term "Ham" is 100 g ham, minced which has about , 2.47 g polyunsaturated fat, 9.58 g monounsaturated fat, 7.18 g saturated fat, 20.68 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 2.5 | 9.6 | 7.2 | 20.7 | |
| 1 oz | 0.7 | 2.7 | 2 | 5.9 | |
| 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch ) | 0.5 | 2 | 1.5 | 4.3 | |
| 1 lb | 11.2 | 43.4 | 32.6 | 93.8 | |
| 1 kg | 24.7 | 95.8 | 71.8 | 206.8 | |
Other Popular Types of Ham
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| ham, chopped, canned ()- 100 g | 2.1 | 9.2 | 6.3 | 18.8 | |
| ham, chopped, not canned ()- 100 g | 1.3 | 4.9 | 3.4 | 10.3 | |
| ham, sliced, regular (approximately 11% fat) ()- 100 g | 0.8 | 4.4 | 2.9 | 8.6 | |
| ham, honey, smoked, cooked ()- 100 g | 0.3 | 1.7 | 1.2 | 2.4 | |
| ham, sliced, prepackaged (96% fat free, water added) ()- 100 g | 0.6 | 1.4 | 1.1 | 3.8 | |
| ham and cheese loaf or roll ()- 100 g | 2 | 8.6 | 7 | 18.7 | |
| turkey ham, dark meat, smoked, frozen ()- 100 g | 0.9 | 1.3 | 1.2 | 4 | |
| turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g | 1.2 | 0.9 | 1.1 | 3.8 | |
| ham, egg, and cheese sandwich ()- 100 g | 1.2 | 4 | 5.2 | 11.4 | |
| luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g | 2 | 13.5 | 10 | 26.6 | |
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