Fat in Ham

Food database and calorie counter

The favorite choice for the term "Ham" is 100 g ham, minced which has about , 2.47 g polyunsaturated fat, 9.58 g monounsaturated fat, 7.18 g saturated fat, 20.68 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	2.5	9.6	7.2	20.7
1 oz	0.7	2.7	2	5.9
1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )	0.5	2	1.5	4.3
1 lb	11.2	43.4	32.6	93.8
1 kg	24.7	95.8	71.8	206.8

Other Popular Types of Ham

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
ham, chopped, canned ()- 100 g	2.1	9.2	6.3	18.8
ham, chopped, not canned ()- 100 g	1.3	4.9	3.4	10.3
ham, sliced, regular (approximately 11% fat) ()- 100 g	0.8	4.4	2.9	8.6
ham, honey, smoked, cooked ()- 100 g	0.3	1.7	1.2	2.4
ham, sliced, prepackaged (96% fat free, water added) ()- 100 g	0.6	1.4	1.1	3.8
ham and cheese loaf or roll ()- 100 g	2	8.6	7	18.7
turkey ham, dark meat, smoked, frozen ()- 100 g	0.9	1.3	1.2	4
turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g	1.2	0.9	1.1	3.8
ham, egg, and cheese sandwich ()- 100 g	1.2	4	5.2	11.4
luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g	2	13.5	10	26.6

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