Calories in Ukrops Ham and swiss on 9 grain bread

270Calories
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Nutrition Facts Ukrops Ham and swiss on 9 grain bread

Amount Per 1 sandwich
Calories 270 Kcal (1130 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 50g 17%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 7.7 %
  • Carb: 16.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (16.7%)
  • Protein (8.9%)
Ukrops Ham and swiss on 9 grain bread Good and Bad Points
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