Protein in Ham
Food database and calorie counterThe favorite choice for the term "Ham" is 100 g ham, minced which has about , 16.28 g protein. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 16.3 | |
| 1 oz | 4.6 | |
| 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch ) | 3.4 | |
| 1 lb | 73.8 | |
| 1 kg | 162.8 | |
Other Popular Types of Ham
| Protein(g) | ||
|---|---|---|
| ham, chopped, canned ()- 100 g | 16.1 | |
| ham, chopped, not canned ()- 100 g | 16.5 | |
| ham, sliced, regular (approximately 11% fat) ()- 100 g | 16.6 | |
| ham, honey, smoked, cooked ()- 100 g | 17.9 | |
| ham, sliced, prepackaged (96% fat free, water added) ()- 100 g | 16.6 | |
| ham and cheese loaf or roll ()- 100 g | 13.6 | |
| turkey ham, dark meat, smoked, frozen ()- 100 g | 16.3 | |
| turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g | 19.6 | |
| ham, egg, and cheese sandwich ()- 100 g | 13.5 | |
| luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g | 13.4 | |
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