Protein in Ham

Food database and calorie counter

The favorite choice for the term "Ham" is 100 g ham, minced which has about , 16.28 g protein. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Protein(g)
 100 g16.3
 1 oz4.6
 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )3.4
 1 lb73.8
 1 kg162.8

Other Popular Types of Ham

 Protein(g)
 ham, chopped, canned ()- 100 g16.1
 ham, chopped, not canned ()- 100 g16.5
 ham, sliced, regular (approximately 11% fat) ()- 100 g16.6
 ham, honey, smoked, cooked ()- 100 g17.9
 ham, sliced, prepackaged (96% fat free, water added) ()- 100 g16.6
 ham and cheese loaf or roll ()- 100 g13.6
 turkey ham, dark meat, smoked, frozen ()- 100 g16.3
 turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g19.6
 ham, egg, and cheese sandwich ()- 100 g13.5
 luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g13.4
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All Ham products

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