Calories in Usda Ham and cheese loaf or roll

241Calories

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Nutrition Facts Usda Ham and cheese loaf or roll

Amount Per 100 g
Calories 241 Kcal (1009 kJ)
Calories from fat 168.3 Kcal
% Daily Value*
Total Fat 18.7g 29%
Saturated Fat 6.97g 35%
Cholesterol 58mg 19%
Sodium 1000mg 42%
Potassium 294mg 6%
Total Carbs 4g 1%
Protein 13.6g 27%
Iron 0.9mg 5%
Calcium 58mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 100 g
  • Cal: 12.1 %
  • Fat: 28.8 %
  • Carb: 1.3 %
  • Prot: 27.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (70.4%)
  • Protein (23%)
Usda Ham and cheese loaf or roll Good and Bad Points
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