Calories in Sobeys Ham and swiss wrap

220Calories
How many calories should you eat?
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Nutrition Facts Sobeys Ham and swiss wrap

Amount Per 1 wrap
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 210mg 9%
Total Carbs 13g 4%
Dietary Fiber 7g 28%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 4.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (31.5%)
  • Protein (48.2%)
Sobeys Ham and swiss wrap Good and Bad Points
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