Calories in Usda Turkey ham, dark meat, smoked, frozen

118Calories

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Nutrition Facts Usda Turkey ham, dark meat, smoked, frozen

Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.2g 6%
Cholesterol 64mg 21%
Sodium 909mg 38%
Potassium 253mg 5%
Total Carbs 3.1g 1%
Sugars 1.2g 5%
Protein 16.3g 33%
Iron 1mg 6%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 100 g
  • Cal: 5.9 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (32.1%)
  • Protein (57.1%)
Usda Turkey ham, dark meat, smoked, frozen Good and Bad Points
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