Calories in Ham

Food database and calorie counter

The favorite choice for the term "Ham" is 100 g ham, minced which has about , 20.68 g total fat, 1.84 g total carbs, 16.28 g protein, 263 calories. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g20.71.816.3263
 1 oz5.90.54.674.6
 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
 1 lb93.88.373.81192.7
 1 kg206.818.4162.82630

Other Popular Types of Ham

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 ham, chopped, canned ()- 100 g18.80.316.1239
 ham, chopped, not canned ()- 100 g10.34.216.5180
 ham, sliced, regular (approximately 11% fat) ()- 100 g8.63.816.6163
 ham, honey, smoked, cooked ()- 100 g2.47.317.9122
 ham, sliced, prepackaged (96% fat free, water added) ()- 100 g3.80.516.6107
 ham and cheese loaf or roll ()- 100 g18.7413.6241
 turkey ham, dark meat, smoked, frozen ()- 100 g43.116.3118
 turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g3.82.919.6124
 ham, egg, and cheese sandwich ()- 100 g11.421.613.5243
 luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g26.64.613.4315
View all

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