Cooks Nutrition Information, Calories and Allergens

Category
manufacturer
Website
www.cooksham.com
Address
200 S. 2nd St Lincoln, Nebraska 68508 United States
Phone
800-332-8400

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Most Popular Cooks Products
5
- Brut champagne
  Per 1 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 20 g | Protein: 0 g
- Grand reserve champagne
  Per 4 1/10 oz - Cal: 78 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- California champagne
  Per 187 ml - Cal: 122 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Thick cut ham steak
  Per 3 oz - Cal: 199 kcal | Fat: 2 g | Carbs: 45 g | Protein: 3 g
- Hickory smoked shank half ham
  Per 3 oz - Cal: 140 kcal | Fat: 8 g | Carbs: 2 g | Protein: 13 g
Cooks Steak
10
- Thick cut ham steak
  Per 3 oz - Cal: 199 kcal | Fat: 2 g | Carbs: 45 g | Protein: 3 g
- Ham steaks hickory smoked thick sliced
  Per 1 slice - Cal: 120 kcal | Fat: 4 g | Carbs: 3 g | Protein: 19 g
- Ham steak hickory smoked
  Per 100 g - Cal: 110 kcal | Fat: 3 g | Carbs: 3 g | Protein: 18 g
- Premium lean steak hickory smoked
  Per 16 oz - Cal: 150 kcal | Fat: 9 g | Carbs: 3.1 g | Protein: 14 g
- Classic boneless ham steak hickory smoked
  Per 1 slice - Cal: 70 kcal | Fat: 2 g | Carbs: 2 g | Protein: 11 g
- Everyday cuts ham steak hickory smoked
  Per 1 oz - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Premium lean ham steak bone in
  Per 3 oz - Cal: 280 kcal | Fat: 0 g | Carbs: 75 g | Protein: 0 g
- Premium lean ham steak
  Per 100 g - Cal: 130 kcal | Fat: 7 g | Carbs: 3 g | Protein: 15 g
- Reduced sodium bone in ham steak fully cooked
  Per 3 oz - Cal: 1613 kcal | Fat: 117 g | Carbs: 52 g | Protein: 98 g
- Premium boneless ham steak hickory smoked
  Per 3 oz - Cal: 600 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- More Cooks Steak Products
Cooks Ham
10
- Thick cut ham steak
  Per 3 oz - Cal: 199 kcal | Fat: 2 g | Carbs: 45 g | Protein: 3 g
- Hickory smoked shank half ham
  Per 3 oz - Cal: 140 kcal | Fat: 8 g | Carbs: 2 g | Protein: 13 g
- Ham steaks hickory smoked thick sliced
  Per 1 slice - Cal: 120 kcal | Fat: 4 g | Carbs: 3 g | Protein: 19 g
- Ham steak hickory smoked
  Per 100 g - Cal: 110 kcal | Fat: 3 g | Carbs: 3 g | Protein: 18 g
- Ham and water product reduced sodium
  Per 3 oz - Cal: 120 kcal | Fat: 6 g | Carbs: 0 g | Protein: 13 g
- Spiral sliced hickory smoked honey ham
  Per 3 oz - Cal: 160 kcal | Fat: 10 g | Carbs: 4 g | Protein: 14 g
- Ham medallions
  Per 1 medallion - Cal: 100 kcal | Fat: 3 g | Carbs: 2 g | Protein: 15 g
- Ham chop
  Per 3 oz chop - Cal: 150 kcal | Fat: 8 g | Carbs: 5 g | Protein: 14 g
- Traditional bone in butt portion ham and water product
  Per 3 oz - Cal: 227 kcal | Fat: 3 g | Carbs: 39 g | Protein: 14 g
- Hickory smoked super trimmed butt half ham
  Per 3 oz - Cal: 320 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- More Cooks Ham Products
Cooks Water
2
- Ham and water product reduced sodium
  Per 3 oz - Cal: 120 kcal | Fat: 6 g | Carbs: 0 g | Protein: 13 g
- Traditional bone in butt portion ham and water product
  Per 3 oz - Cal: 227 kcal | Fat: 3 g | Carbs: 39 g | Protein: 14 g
Cooks Sugars and Syrups
7
- Spiral sliced hickory smoked honey ham
  Per 3 oz - Cal: 160 kcal | Fat: 10 g | Carbs: 4 g | Protein: 14 g
- Honey maple ham slice
  Per 3 oz - Cal: 414 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Brown sugar glazed traditional bone in ham steak
  Per 3 oz - Cal: 160 kcal | Fat: 4 g | Carbs: 23 g | Protein: 8 g
- Spiral sliced honey ham with o glaze
  Per 3 oz - Cal: 215 kcal | Fat: 7 g | Carbs: 30 g | Protein: 0 g
- Spiral sliced honey ham with glaze
  Per 100 g - Cal: 190 kcal | Fat: 11 g | Carbs: 5 g | Protein: 17 g
- Sliced pre cooked brown sugar ham
  Per 3 oz - Cal: 964 kcal | Fat: 7 g | Carbs: 197 g | Protein: 47 g
- Carved from the bone original ham honey cured
  Per 3 oz - Cal: 140 kcal | Fat: 7 g | Carbs: 5 g | Protein: 0 g
Cooks Ham Cold Cuts
4
- Ham honey, hickory smoked, bone-in, spiral sliced
  Per 1 serving - Cal: 160 kcal | Fat: 10 g | Carbs: 5 g | Protein: 14 g
- Hickory smoked ham quartered, spiral sliced, bone-in
  Per 9 oz - Cal: 160 kcal | Fat: 10 g | Carbs: 5 g | Protein: 14 g
- Ham roast hickory smoked steamship
  Per 3 oz - Cal: 160 kcal | Fat: 10 g | Carbs: 4 g | Protein: 14 g
- Shank portion ham super trim, hickory smoked
  Per 16 oz - Cal: 220 kcal | Fat: 16.9 g | Carbs: 3.1 g | Protein: 14 g
Cooks Soups
1
- Fennel leek soup
  Per 15 1/5 oz 1.5 cups - Cal: 792 kcal | Fat: 20 g | Carbs: 9 g | Protein: 77 g
Cooks Leafy Vegetables
1
- Fennel leek soup
  Per 15 1/5 oz 1.5 cups - Cal: 792 kcal | Fat: 20 g | Carbs: 9 g | Protein: 77 g
Cooks Beef Dishes
1
- 93 7 lean hamburger patty 6oz
  Per 6 oz - Cal: 290 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Cooks Pork Products
4
- Ham steak
  Per 1 serving - Cal: 150 kcal | Fat: 9 g | Carbs: 3 g | Protein: 14 g
- Shank portion super trim/hickory smoked
  Per 16 oz - Cal: 220 kcal | Fat: 16.9 g | Carbs: 3.1 g | Protein: 14 g
- Butt portion super trim/hickory smoked
  Per 16 oz - Cal: 220 kcal | Fat: 16.9 g | Carbs: 3.1 g | Protein: 14 g
- Pork neck bones hickory smoked
  Per 16 oz - Cal: 350 kcal | Fat: 29.9 g | Carbs: 1 g | Protein: 19 g
Cooks Other meals
6
- Brut champagne
  Per 1 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 20 g | Protein: 0 g
- Grand reserve champagne
  Per 4 1/10 oz - Cal: 78 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- California champagne
  Per 187 ml - Cal: 122 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Hickory smoked pork hocks
  Per 3 oz - Cal: 240 kcal | Fat: 20 g | Carbs: 0 g | Protein: 15 g
- Brut champagne modified
  Per 4 oz - Cal: 360 kcal | Fat: 9 g | Carbs: 45 g | Protein: 29 g
- Champaign
  Per 187 mil - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g