Calories in Kirkland Signature Master carve ham

532Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Master carve ham

Amount Per 3 oz
Calories 532 Kcal (2227 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 23mg 8%
Potassium 116mg 2%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 1.8mg 3%
Vitamin A 2.2mg 73%
Iron 1.6mg 9%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 85 g
  • Cal: 26.6 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.6%)
  • Fat (45.5%)
  • Protein (10.9%)
Kirkland Signature Master carve ham Good and Bad Points
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