Calories in Usda Ham, chopped, not canned

180Calories

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Nutrition Facts Usda Ham, chopped, not canned

Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 92.7 Kcal
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 3.42g 17%
Cholesterol 59mg 20%
Sodium 1039mg 43%
Potassium 319mg 7%
Total Carbs 4.2g 1%
Protein 16.5g 33%
Iron 0.8mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 15.8 %
  • Carb: 1.4 %
  • Prot: 33 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (51.7%)
  • Protein (39.1%)
Usda Ham, chopped, not canned Good and Bad Points
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