Calories in Usda Ham, minced

263Calories

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Nutrition Facts Usda Ham, minced

Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 186.12 Kcal
% Daily Value*
Total Fat 20.68g 32%
Saturated Fat 7.18g 36%
Cholesterol 70mg 23%
Sodium 1245mg 52%
Potassium 311mg 7%
Total Carbs 1.84g 1%
Protein 16.28g 33%
Iron 0.8mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 100 g
  • Cal: 13.2 %
  • Fat: 31.8 %
  • Carb: 0.6 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (72.4%)
  • Protein (24.5%)
Usda Ham, minced Good and Bad Points
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