Fat in Ham

Food database and calorie counter

The favorite choice for the term "Ham" is 100 g ham, minced which has about , 2.47 g polyunsaturated fat, 9.58 g monounsaturated fat, 7.18 g saturated fat, 20.68 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	2.5	9.6	7.2	20.7
1 oz	0.7	2.7	2	5.9
1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )	0.5	2	1.5	4.3
1 lb	11.2	43.4	32.6	93.8
1 kg	24.7	95.8	71.8	206.8

Other Popular Types of Ham

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
ham, chopped, canned ()- 100 g	2.1	9.2	6.3	18.8
ham, chopped, not canned ()- 100 g	1.3	4.9	3.4	10.3
ham, sliced, regular (approximately 11% fat) ()- 100 g	0.8	4.4	2.9	8.6
ham, honey, smoked, cooked ()- 100 g	0.3	1.7	1.2	2.4
ham, sliced, prepackaged (96% fat free, water added) ()- 100 g	0.6	1.4	1.1	3.8
ham and cheese loaf or roll ()- 100 g	2	8.6	7	18.7
turkey ham, dark meat, smoked, frozen ()- 100 g	0.9	1.3	1.2	4
turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g	1.2	0.9	1.1	3.8
ham, egg, and cheese sandwich ()- 100 g	1.2	4	5.2	11.4
luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g	2	13.5	10	26.6

View all

Ham Brands

All Ham products

Recipe of Health

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Fat in Ham

Other Popular Types of Ham

Recently Eaten Foods

Ham Brands

All Ham products