Calories in Costco Black forest ham

70Calories
How many calories should you eat?
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Nutrition Facts Costco Black forest ham

Amount Per 1 slice
Calories 70 Kcal (293 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 650mg 27%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 10g 20%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 57 g
  • Cal: 3.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (38%)
  • Protein (56.3%)
Costco Black forest ham Good and Bad Points
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