Calories in Shipley Ham and cheese kolache

326Calories
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Nutrition Facts Shipley Ham and cheese kolache

Amount Per 1 kolache
Calories 326 Kcal (1365 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Sodium 703mg 29%
Total Carbs 34g 11%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 30 g
  • Cal: 16.3 %
  • Fat: 24.6 %
  • Carb: 11.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (44.4%)
  • Protein (13.6%)

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Shipley Ham and cheese kolache Good and Bad Points
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