Vitamins and Minerals in Ham

Food database and calorie counter

The favorite choice for the term "Ham" is 100 g ham, minced which has about , 10 mg calcium, 0.79 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	10	0.8
1 oz	2.8	0.2
1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )	2.1	0.2
1 lb	45.4	3.6
1 kg	100	7.9

Other Popular Types of Ham

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
ham, chopped, canned ()- 100 g	0	2	7	1
ham, chopped, not canned ()- 100 g	0	0	7	0.8
ham, sliced, regular (approximately 11% fat) ()- 100 g	0	4	24	1
ham, honey, smoked, cooked ()- 100 g	0	0.6	6	0.4
ham, sliced, prepackaged (96% fat free, water added) ()- 100 g	0	0	5	0.6
ham and cheese loaf or roll ()- 100 g	0	0	58	0.9
turkey ham, dark meat, smoked, frozen ()- 100 g	0	0	7	1
turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g	0	0	5	1.4
ham, egg, and cheese sandwich ()- 100 g	0.1	1.9	148	2.2
luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g	0	0	0	0.6