Vitamins and Minerals in Ham
Food database and calorie counterThe favorite choice for the term "Ham" is 100 g ham, minced which has about , 10 mg calcium, 0.79 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 10 | 0.8 | |
| 1 oz | 0 | 0 | 2.8 | 0.2 | |
| 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch ) | 0 | 0 | 2.1 | 0.2 | |
| 1 lb | 0 | 0 | 45.4 | 3.6 | |
| 1 kg | 0 | 0 | 100 | 7.9 | |
Other Popular Types of Ham
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| ham, chopped, canned ()- 100 g | 0 | 2 | 7 | 1 | |
| ham, chopped, not canned ()- 100 g | 0 | 0 | 7 | 0.8 | |
| ham, sliced, regular (approximately 11% fat) ()- 100 g | 0 | 4 | 24 | 1 | |
| ham, honey, smoked, cooked ()- 100 g | 0 | 0.6 | 6 | 0.4 | |
| ham, sliced, prepackaged (96% fat free, water added) ()- 100 g | 0 | 0 | 5 | 0.6 | |
| ham and cheese loaf or roll ()- 100 g | 0 | 0 | 58 | 0.9 | |
| turkey ham, dark meat, smoked, frozen ()- 100 g | 0 | 0 | 7 | 1 | |
| turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g | 0 | 0 | 5 | 1.4 | |
| ham, egg, and cheese sandwich ()- 100 g | 0.1 | 1.9 | 148 | 2.2 | |
| luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g | 0 | 0 | 0 | 0.6 | |
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