Calories in Aurora Natural Pignolia nuts

How many calories should you eat?

Nutrition Facts Aurora Natural Pignolia nuts

Amount Per 0.25 cup, 28 g
Calories 190 Kcal (795 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Tree Nuts Allergy

How to burn 190 calories

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Pignolia nuts Ingredients

Pignolia Nuts (Pinenuts).

% RDI of Main Nutrition Facts

of RDI* (190 calories) 28 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (72.2%)
  • Protein (8.6%)
Aurora Natural Pignolia nuts Good and Bad Points
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