Potassium in Squid

Food database and calorie counter

The favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 246 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	246
	1 oz, boneless	69.7
	3 oz	209.1
	1 lb	1115.6
	1 kg	2460

Other Popular Types of Squid

		Potassium(mg)
	squid, mixed species, cooked, fried ()- 100 g	279
	squid ()- 100 g	246
	dried squid ()- 100 g	933
	canned squid ()- 100 g	226
	pickled squid ()- 100 g	237
	grilled squid ()- 100 g	0
	fried breaded squid ()- 100 g	274
	steamed or boiled squid ()- 100 g	226
	squid tempura ()- 100 g	0
	breaded & deep-fried squid tentacles ()- 100 g	175.1