Togos Menu Nutrition Information, Calories and Allergens

See Full Menu List

Category
restaurant
Website
http://www.togos.com/

Report error

Most Popular Togos Products
5
- Farmer's market salad (caesar: full description)
  Per 1 plate - Cal: 310 kcal | Fat: 18 g | Carbs: 28 g | Protein: 9 g
- Bbq beef sandwich regular
  Per 1 sandwich - Cal: 525 kcal | Fat: 13 g | Carbs: 64 g | Protein: 38 g
- Garden vegetable soup
  Per 1 serving - Cal: 120 kcal | Fat: 1 g | Carbs: 25 g | Protein: 5 g
- Chinese chicken salad
  Per 605 g - Cal: 370 kcal | Fat: 7 g | Carbs: 53 g | Protein: 29 g
- All natural chicken
  Per 6 inch sandwitch - Cal: 480 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Togos Salads
10
- Farmer's market salad (caesar: full description)
  Per 1 plate - Cal: 310 kcal | Fat: 18 g | Carbs: 28 g | Protein: 9 g
- Chinese chicken salad
  Per 605 g - Cal: 370 kcal | Fat: 7 g | Carbs: 53 g | Protein: 29 g
- Asian chicken salad wrap (honey mustard)
  Per 1 wrap - Cal: 514 kcal | Fat: 15 g | Carbs: 76 g | Protein: 28 g
- Italian chopped salad
  Per 1 bowl - Cal: 380 kcal | Fat: 0 g | Carbs: 8 g | Protein: 0 g
- Egg salad cheese sandwich regular
  Per 6 inch sandwich - Cal: 223 kcal | Fat: 10 g | Carbs: 23 g | Protein: 9 g
- Reg chicken salad sandwich
  Per 6 serving - Cal: 25 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Santa fe chicken salad wrap (no tortilla strips)
  Per 1 wrap - Cal: 720 kcal | Fat: 4 g | Carbs: 66 g | Protein: 34 g
- Asian chicken salad spinach wrap
  Per 1 wrap - Cal: 710 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Half mini tuna salad sandwich whole wheat bread
  Per 1 inch sandwich - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Half bbq chicken salad
  Per 1/2 plate - Cal: 120 kcal | Fat: 2 g | Carbs: 16 g | Protein: 10 g
- More Togos Salads Products
Togos Beef
10
- Bbq beef sandwich regular
  Per 1 sandwich - Cal: 525 kcal | Fat: 13 g | Carbs: 64 g | Protein: 38 g
- Cold roast beef sandwich large
  Per 1 sandwich - Cal: 1040 kcal | Fat: 42 g | Carbs: 101 g | Protein: 84 g
- Roast beef on wheat (no mayo), mustard, lettuce, tomatoes, peppers
  Per 6 sandwich - Cal: 585 kcal | Fat: 10 g | Carbs: 66 g | Protein: 58 g
- Roast beef dip
  Per 6 serving - Cal: 700 kcal | Fat: 25 g | Carbs: 66 g | Protein: 48 g
- 6 roast beef on wheat with mayo lettuce tomatoes peppers
  Per 1 sandwich - Cal: 872 kcal | Fat: 0 g | Carbs: 81 g | Protein: 23 g
- Mini roast beef - 3 (inches) on white
  Per 1 sandwich - Cal: 340 kcal | Fat: 2 g | Carbs: 43 g | Protein: 31 g
- Turkey, roast beef & cheese 9
  Per 1 sandwich - Cal: 1160 kcal | Fat: 49 g | Carbs: 103 g | Protein: 80 g
- Roast beef large
  Per 1 sandwich - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- 7 roast beef
  Per 1 half/mini - Cal: 340 kcal | Fat: 2 g | Carbs: 43 g | Protein: 31 g
- Roast beef sandwich - no cheese, no bread
  Per 1 serving - Cal: 410 kcal | Fat: 19 g | Carbs: 16 g | Protein: 40 g
- More Togos Beef Products
Togos Fast Food Dishes
10
- Bbq beef sandwich regular
  Per 1 sandwich - Cal: 525 kcal | Fat: 13 g | Carbs: 64 g | Protein: 38 g
- Cold roast beef sandwich large
  Per 1 sandwich - Cal: 1040 kcal | Fat: 42 g | Carbs: 101 g | Protein: 84 g
- Egg salad cheese sandwich regular
  Per 6 inch sandwich - Cal: 223 kcal | Fat: 10 g | Carbs: 23 g | Protein: 9 g
- Hot chicken sandwich regular
  Per 1 sandwich - Cal: 480 kcal | Fat: 4 g | Carbs: 71 g | Protein: 44 g
- Lemon pepper tuna sandwich - regular
  Per 1 sandwich - Cal: 610 kcal | Fat: 25 g | Carbs: 66 g | Protein: 27 g
- Reg chicken salad sandwich
  Per 6 serving - Cal: 25 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Clubhouse sandwich
  Per 1 sandwich - Cal: 660 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Half mini tuna salad sandwich whole wheat bread
  Per 1 inch sandwich - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Uncle tony's italian sandwich regular
  Per 1 serving - Cal: 880 kcal | Fat: 47 g | Carbs: 73 g | Protein: 46 g
- Hot pastrami sandwich regular
  Per 1 sandwich - Cal: 750 kcal | Fat: 33 g | Carbs: 69 g | Protein: 43 g
- More Togos Fast Food Dishes Products
Togos Soups
10
- Garden vegetable soup
  Per 1 serving - Cal: 120 kcal | Fat: 1 g | Carbs: 25 g | Protein: 5 g
- Chicken noodle soup
  Per 12 oz - Cal: 170 kcal | Fat: 4 g | Carbs: 27 g | Protein: 0 g
- Yukon gold baked potato soup
  Per 8 oz - Cal: 300 kcal | Fat: 20 g | Carbs: 18 g | Protein: 10 g
- Potato soup small
  Per 1 cup - Cal: 300 kcal | Fat: 20 g | Carbs: 19 g | Protein: 10 g
- Baked potato soup
  Per 1 serving - Cal: 300 kcal | Fat: 20 g | Carbs: 23 g | Protein: 7 g
- Chicken noodle soup 227 g (8 oz)
  Per 227 g - Cal: 120 kcal | Fat: 3 g | Carbs: 18 g | Protein: 7 g
- Broccoli cheddar soup
  Per 8 oz - Cal: 270 kcal | Fat: 16 g | Carbs: 22 g | Protein: 8 g
- Roasted yukon baked potato soup
  Per 12 oz - Cal: 460 kcal | Fat: 31 g | Carbs: 28 g | Protein: 14 g
- Small brocolli cheddar soup
  Per 8 oz - Cal: 270 kcal | Fat: 16 g | Carbs: 22 g | Protein: 8 g
- New england clam chowder
  Per 8 oz - Cal: 250 kcal | Fat: 8 g | Carbs: 31 g | Protein: 0 g
- More Togos Soups Products
Togos Chicken Dishes
10
- Chinese chicken salad
  Per 605 g - Cal: 370 kcal | Fat: 7 g | Carbs: 53 g | Protein: 29 g
- Asian chicken salad wrap (honey mustard)
  Per 1 wrap - Cal: 514 kcal | Fat: 15 g | Carbs: 76 g | Protein: 28 g
- Reg chicken salad sandwich
  Per 6 serving - Cal: 25 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Santa fe chicken salad wrap (no tortilla strips)
  Per 1 wrap - Cal: 720 kcal | Fat: 4 g | Carbs: 66 g | Protein: 34 g
- Chicken noodle soup
  Per 12 oz - Cal: 170 kcal | Fat: 4 g | Carbs: 27 g | Protein: 0 g
- Asian chicken salad spinach wrap
  Per 1 wrap - Cal: 710 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Half bbq chicken salad
  Per 1/2 plate - Cal: 120 kcal | Fat: 2 g | Carbs: 16 g | Protein: 10 g
- Chicken ceasar salad (half with dressing)
  Per 1/2 salad - Cal: 260 kcal | Fat: 16 g | Carbs: 17 g | Protein: 14 g
- Chicken noodle soup 227 g (8 oz)
  Per 227 g - Cal: 120 kcal | Fat: 3 g | Carbs: 18 g | Protein: 7 g
- Bbq chicken ranch salad
  Per 1 full salad - Cal: 720 kcal | Fat: 55 g | Carbs: 35 g | Protein: 25 g
- More Togos Chicken Dishes Products
Togos Chicken
10
- Chinese chicken salad
  Per 605 g - Cal: 370 kcal | Fat: 7 g | Carbs: 53 g | Protein: 29 g
- All natural chicken
  Per 6 inch sandwitch - Cal: 480 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Asian chicken salad wrap (honey mustard)
  Per 1 wrap - Cal: 514 kcal | Fat: 15 g | Carbs: 76 g | Protein: 28 g
- Hot chicken sandwich regular
  Per 1 sandwich - Cal: 480 kcal | Fat: 4 g | Carbs: 71 g | Protein: 44 g
- Reg chicken salad sandwich
  Per 6 serving - Cal: 25 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Santa fe chicken salad wrap (no tortilla strips)
  Per 1 wrap - Cal: 720 kcal | Fat: 4 g | Carbs: 66 g | Protein: 34 g
- Chicken noodle soup
  Per 12 oz - Cal: 170 kcal | Fat: 4 g | Carbs: 27 g | Protein: 0 g
- Asian chicken salad spinach wrap
  Per 1 wrap - Cal: 710 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- 1 chicken sandwhich regular with mayo and mustard
  Per 6 inches - Cal: 624 kcal | Fat: 18 g | Carbs: 72 g | Protein: 44 g
- Half bbq chicken salad
  Per 1/2 plate - Cal: 120 kcal | Fat: 2 g | Carbs: 16 g | Protein: 10 g
- More Togos Chicken Products
Togos Sugars and Syrups
10
- Asian chicken salad wrap (honey mustard)
  Per 1 wrap - Cal: 514 kcal | Fat: 15 g | Carbs: 76 g | Protein: 28 g
- Avocado and cucumber - regular - honey wheat bread
  Per 1 regular - Cal: 450 kcal | Fat: 11 g | Carbs: 75 g | Protein: 13 g
- Salad dressing fat free honey dijon
  Per 2 1/2 oz - Cal: 64 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
- Honey wheat bread, 9
  Per 1 serving - Cal: 50 kcal | Fat: 1 g | Carbs: 10 g | Protein: 2 g
- Honey wheat bread
  Per 1 piece inch - Cal: 50 kcal | Fat: 0 g | Carbs: 10 g | Protein: 2 g
- Hot roast beef-sourdough, honey mustard, lettuce, tomato, pickles, olives
  Per 6 serving - Cal: 600 kcal | Fat: 9 g | Carbs: 70 g | Protein: 58 g
- Honey wheat
  Per 1 serving - Cal: 50 kcal | Fat: 1 g | Carbs: 10 g | Protein: 2 g
- Honey whole wheat
  Per 1 serving - Cal: 50 kcal | Fat: 1 g | Carbs: 10 g | Protein: 2 g
- 6 turkey and cheddar on honey wheat with easy mayo, lettuce, tomatoes, salt and pepper only
  Per 6 sub - Cal: 475 kcal | Fat: 10 g | Carbs: 62 g | Protein: 42 g
- Regular avocado & cucumber sandwich on honey wheat
  Per 1 sandwich - Cal: 560 kcal | Fat: 25 g | Carbs: 75 g | Protein: 13 g
- More Togos Sugars and Syrups Products
Togos Condiments
10
- Asian chicken salad wrap (honey mustard)
  Per 1 wrap - Cal: 514 kcal | Fat: 15 g | Carbs: 76 g | Protein: 28 g
- 26 turkey, ham & cheese (regular, classic white bread, add mustard, no cheese)
  Per 1 sandwich - Cal: 470 kcal | Fat: 8 g | Carbs: 68 g | Protein: 38 g
- Roast beef on wheat (no mayo), mustard, lettuce, tomatoes, peppers
  Per 6 sandwich - Cal: 585 kcal | Fat: 10 g | Carbs: 66 g | Protein: 58 g
- 1 chicken sandwhich regular with mayo and mustard
  Per 6 inches - Cal: 624 kcal | Fat: 18 g | Carbs: 72 g | Protein: 44 g
- Salad dressing fat free honey dijon
  Per 2 1/2 oz - Cal: 64 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
- Chicken ceasar salad (half with dressing)
  Per 1/2 salad - Cal: 260 kcal | Fat: 16 g | Carbs: 17 g | Protein: 14 g
- Half turkey & cheese sandwich, no mayo, mustard, lettuce
  Per 1 sandwich - Cal: 492 kcal | Fat: 5 g | Carbs: 83 g | Protein: 29 g
- Low fat balsamic vinaigrette salad dressing
  Per 2 1/2 oz - Cal: 90 kcal | Fat: 0 g | Carbs: 16 g | Protein: 0 g
- Sante fe chicken salad (no dressing)
  Per 1 salad - Cal: 370 kcal | Fat: 16 g | Carbs: 33 g | Protein: 27 g
- Half asian chicken salad no dressing
  Per 4 oz - Cal: 100 kcal | Fat: 5 g | Carbs: 9 g | Protein: 11 g
- More Togos Condiments Products
Togos Bread
10
- Asian chicken salad wrap (honey mustard)
  Per 1 wrap - Cal: 514 kcal | Fat: 15 g | Carbs: 76 g | Protein: 28 g
- Avocado and cucumber - regular - honey wheat bread
  Per 1 regular - Cal: 450 kcal | Fat: 11 g | Carbs: 75 g | Protein: 13 g
- Bread- classic white
  Per 1 serving - Cal: 50 kcal | Fat: 0 g | Carbs: 10 g | Protein: 2 g
- 26 turkey, ham & cheese (regular, classic white bread, add mustard, no cheese)
  Per 1 sandwich - Cal: 470 kcal | Fat: 8 g | Carbs: 68 g | Protein: 38 g
- Santa fe chicken salad wrap (no tortilla strips)
  Per 1 wrap - Cal: 720 kcal | Fat: 4 g | Carbs: 66 g | Protein: 34 g
- 6 turkey salami & cheese on onion bread (w/mayo)
  Per 1 sandwich - Cal: 903 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Asian chicken salad spinach wrap
  Per 1 wrap - Cal: 710 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Half mini tuna salad sandwich whole wheat bread
  Per 1 inch sandwich - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken caesar wrap (wheat with dijon)
  Per 1 wrap - Cal: 510 kcal | Fat: 18 g | Carbs: 80 g | Protein: 31 g
- Sante fe chicken wrap with pepitas dressing (reg. size)
  Per 1 wrap - Cal: 800 kcal | Fat: 44 g | Carbs: 75 g | Protein: 34 g
- More Togos Bread Products
Togos Grains
10
- Avocado and cucumber - regular - honey wheat bread
  Per 1 regular - Cal: 450 kcal | Fat: 11 g | Carbs: 75 g | Protein: 13 g
- Roast beef on wheat (no mayo), mustard, lettuce, tomatoes, peppers
  Per 6 sandwich - Cal: 585 kcal | Fat: 10 g | Carbs: 66 g | Protein: 58 g
- Half mini tuna salad sandwich whole wheat bread
  Per 1 inch sandwich - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken caesar wrap (wheat with dijon)
  Per 1 wrap - Cal: 510 kcal | Fat: 18 g | Carbs: 80 g | Protein: 31 g
- Honey wheat bread, 9
  Per 1 serving - Cal: 50 kcal | Fat: 1 g | Carbs: 10 g | Protein: 2 g
- 6 roast beef on wheat with mayo lettuce tomatoes peppers
  Per 1 sandwich - Cal: 872 kcal | Fat: 0 g | Carbs: 81 g | Protein: 23 g
- Hot chicken sandwich on wheat- half
  Per 1/2 sandwich on wheat - Cal: 470 kcal | Fat: 17 g | Carbs: 56 g | Protein: 26 g
- Hot) chicken sandwich - regular on wheat
  Per 1 regular sandwich - Cal: 480 kcal | Fat: 4 g | Carbs: 71 g | Protein: 44 g
- Large turkey & avocado sandwich on wheat
  Per 2 cups - Cal: 1000 kcal | Fat: 40 g | Carbs: 117 g | Protein: 50 g
- Black forest ham & cheese on wheat - regular
  Per 1 regular - Cal: 630 kcal | Fat: 24 g | Carbs: 67 g | Protein: 37 g
- More Togos Grains Products