Fat in Squid

Food database and calorie counter

The favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 0.52 g polyunsaturated fat, 0.11 g monounsaturated fat, 0.36 g saturated fat, 1.38 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.5	0.1	0.4	1.4
1 oz, boneless	0.1	0	0.1	0.4
3 oz	0.4	0.1	0.3	1.2
1 lb	2.4	0.5	1.6	6.3
1 kg	5.2	1.1	3.6	13.8

Other Popular Types of Squid

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
squid, mixed species, cooked, fried ()- 100 g	2.1	2.8	1.9	7.5
squid ()- 100 g	0.5	0.1	0.4	1.4
dried squid ()- 100 g	2	0.4	1.4	5.2
canned squid ()- 100 g	0.6	0.1	0.4	1.6
pickled squid ()- 100 g	0.5	0.1	0.3	1.3
grilled squid ()- 100 g	0	0	1.8	2.7
fried breaded squid ()- 100 g	2.6	3.1	1.9	8.4
steamed or boiled squid ()- 100 g	0.6	0.1	0.4	1.6
squid tempura ()- 100 g	0	0	0	13.3
breaded & deep-fried squid tentacles ()- 100 g	1.7	2.1	1.3	5.5