Vitamins and Minerals in Squid

Food database and calorie counter

The favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 0.01 mg vitamin a, 4.7 mg vitamin c, 32 mg calcium, 0.68 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	4.7	32	0.7
1 oz, boneless	0	1.3	9.1	0.2
3 oz	0	4	27.2	0.6
1 lb	0	21.3	145.1	3.1
1 kg	0.1	47	320	6.8

Other Popular Types of Squid

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
squid, mixed species, cooked, fried ()- 100 g	0	4.2	39	1
squid ()- 100 g	0	4.8	30	0
dried squid ()- 100 g	0	16.8	120	0
canned squid ()- 100 g	0	3.6	40	0
pickled squid ()- 100 g	0	3.6	30	0
grilled squid ()- 100 g	0.3	42.5	35.4	70.8
fried breaded squid ()- 100 g	0	3.6	60	0
steamed or boiled squid ()- 100 g	0	3.6	40	0
squid tempura ()- 100 g	0	0	0	0
breaded & deep-fried squid tentacles ()- 100 g	0.1	2.3	38	101.3